Fitness and training

this is a quiz covering fitness and training concepts such as, components of fitness, fitness tests, training types, principles of training and SMART goal setting.
What S is the first word of SMART goals?. What O is one princple of training?. What R is a component of skill related fitness?. What P is a component of skill related fitness?. What I is a type of aerobic training?. What C is a good training type for muscular endurance?. What P is also known as 'jump training'?. What S does resistance training train?. What B is also known as MSFT?. What F normally takes place outside?. What P is a good test for muscular endurance?. What V is a good test for power?. What C is a good test for aerobic endurance?. What B is measured using callipers?. What F is measured using the sit and reach test?. What W is normally carried out at the beginning of a training session?. What C is normally carried out at the end of a training session?. What L is something that is written in throughout a training programme?. What F are used when training strength? . What S is a training type for anaerobic training?.

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