fitness and training more

fitness tests, princples of training
What H is a test for strength?. What A is a component of skill related fitness?. What A is a vital component for marathon runners?. What S is a test for reaction time?. What V tells you how good someones aerobic endurance is?. What R is a principles of SMART goal setting?. What I is a good test for agility?. What B is an extremely useful component of fitness for gymnasts to have?. What C is a component of fitness that is useful for most sports?. What C is also known as steady state training?. What S is a type of flexibility training?. What B is a type of flexibility training?. What R is a principle of training that means to lose fitness?. What does the F in FITT regime stand for? . What O is a test of strength?. What B is a sport that plyometrics training is particularly useful for?. What I is a principle of training?. What S is a test for muscular endurance?. What P is a component of fitness that is particularly useful for rugby?. What S is tested using the 30m sprint test?.

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